Mind & Emotion

When it comes to short term results seeing me regularly is more than enough to provide the motivation to push things forwards. However, for long term success we have to use our time together to develop the mind set that will create long term results after we have stopped working together. This subject is covered in my new book “Change Your Thinking, Change your Shape” which is awaiting publication.

I use a variety of techniques to help you create the mind set that will allow long term results. These include Emotional Freedom Technique (EFT, NLP and belief change exercises.

Most people simply look to try harder when it comes to getting in shape. This rarely is enough. Working with me you will take a completely different approach which will create amazing results. Download your Ten Step Body Transformation Starter Pack for more information on these strategies or Contact me to discuss it further.

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