Fitness Holidays Breaks in Wales I am currently spending time between both London and Wales. While in the Big Country of Wales I am offering Fitness Breaks and Holidays. I live in the most amazing town with mountains, castles, rivers and more. A visit can be anywhere from one days to a week. The aim of each day on your fitness holiday is to give the body a big stimulus for fat loss alongside looking at your long term strategy and framework to maintain progress and results. Each programme will be tailored to the your needs and can be adapted as desire but a general format of a day would be –
- Hit 10-20 000+ steps walking in the stunning Welsh Hills
- A fitness session
- A Weight training session
- Focus on food / Nutrition
- Mind and motivational focus
For more information please contact me.